WORKSHOPS + EVENTS

SPECIAL EVENTS

2026; November 14th

Three ways to move. One Saturday morning. Registration is free!

Run-Lift-Flow is a community morning built around three local spaces and three different ways to move your body. Run or walk a mile, train at VFit, then settle into a flow at Forum. No experience required for any of it.
Plan on about two hours from your start time, and arrive 20 minutes early to check in.

Run - Lift - Flow

    • A one mile loop through the neighborhood. Run it, jog it, or walk it with a friend. There is no clock and no finish order.

    • A strength session at VFit Gym, scaled to whoever shows up. Bodyweight options throughout.

    • A yoga flow at Forum to close things out.

  • Anyone who wants to move. The full morning is designed to be done together, and you are welcome to join for whatever part of it works for you. Every station has a scaled option and nobody is keeping score.
    Participants aged 12-14 are welcome with a parent or guardian who stays with them for the morning.

  • We are raising money for The Female Athlete Conference, a nonprofit that funds research on female athletes and sends clinicians and researchers to the conference where that work gets shared. Female athletes have been significantly underrepresented in sport, science, and research. This funds the work that will help change that.
    Donations are optional and completely separate from registration. Donors are entered to win prizes from Lululemon, VFit, and Forum Modern Movement.

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COURSES + EDUCATION

Nu SCHOOL YOGA

Yoga is about more than the physical movements and poses, it's about cultivating understanding and deepening your practice through education. That is why continual learning is woven into our studio culture. Through Nu School, we offer specialized trainings and courses for students looking for more insight through guided practices, informative discussions, and extensive trainings.

2027; January 10 - May 23

Philosophy of Practice

200hr - hybrid course

What if yoga isn't something we ever really master, what if it's a practice that keeps evolving with us?

This training is an invitation to explore yoga beyond the shapes of the body and into the questions that make the practice rich, relevant, and alive. It's for those who want more than a certification. This experience is for student’s who are curious about why we practice, how yoga has evolved, and what it means to teach it in the world we live in today.

  • Our 200-hour training is open to all students with at least one year of consistent yoga practice under their belt.

  • The program is conducted over 5 months.

    • Nu School Yoga Teacher Training Manual (e-book)

    • Supportive props: bolsters, blankets, straps, blocks

    • Guest teachers with specialized expertise

    • Rich supplementary handouts and curated articles

    • 1:1 check-ins and ongoing mentorship

    • Professional headshots & marketing photos

    • Certificate of completion

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Completed Workshops

  • A woman with braided hair smiling and wearing a headset leading a yoga class outdoors surrounded by people practicing yoga in a forest setting.

    Guest Series: Erin Kelly

    Guest teacher Erin Kelly brought her traditional style, stemming each movement from the core all the while cultivating a slow and lasting graceful strength. Students could choose thier adventure, with chances to find flight in inversions/arm balances and submerge one in a shape longer.

    Her immersive experience was open to the public and could be taken for 30HR CET or as part of the 300HR YTT Module with Authentic Movements.ou.

  • A woman and a man sitting cross-legged on a painted concrete surface outdoors. The woman has long, dark curly hair, and is wearing a black tank top and shorts, with tattoos on her arms. The man has short, gray hair, a beard, and is wearing a black long-sleeve shirt and shorts, also with tattoos on his arms and legs.

    Be. Bloom. Become.

    Guest teachers CJ and Shelby joined us for three sessions focused on the arc of becoming: anchoring awareness, building strength with softness, and opening into movement that supports what’s true for each body.

    Inspired by the principles of Awakening Yoga, we explored vinyasa-based practices that blend traditional asana, functional movement, and thoughtful sequencing.

  • A woman in black leggings and a white crop top practicing yoga or stretching on a wooden floor in a bright room with white cabinets and shelves.

    Guest Series: Shelby Heintzelman

    Shelby was the Guest Instructor to come to FORUM in 2025 as part of our Guest Series.

    She brought a weekend of classes that helped people gain awareness in their bodies and encouraged attention to the breath to move them into a mind-body connection.

  • Two women practicing yoga in a room, person in the foreground is in downward dog pose, and another person is in a similar pose in the background, on yoga mats.

    Teaching Inversions

    Our yoga workshop on teaching inversions and arm balances was designed to help yoga teachers deepen their understanding of these challenging poses and provide effective instruction to their students.

    Throughout the workshop, students learned the anatomy and principles of inversions and arm balances, as well as the common mistakes and how to avoid them.

  • Yoga class with instructor assisting a woman in a yoga pose, other women practicing yoga in the background.

    Re-Patterning

    Focused on redefining the basics of yoga and identifying habits and imbalances. We combined modern movements with classical yoga to find the continuum of anatomical truth in your body.

    Re-patterning utilizes techniques to unlock tension, support the body's natural alignment, and train new habits. Over time, this allows for increased ease and flow in asana practice.

  • A woman practicing yoga indoors, seated cross-legged with hands pressed together in a prayer position, eyes closed in meditation.

    Inhale, Exhale, Repeat

    Breathing is a fundamental aspect of yoga. Understanding the mechanics of the diaphragm is essential for teaching efective breathing technicques. This workshop was a comprehensive look at all things breath.

    By bringing awareness to the breath we can reduce stress, cultivate presence, increase oxygen flow through the body, gain self-regulation skills, and access restorative states to promote healing.

  • Three people participating in a yoga or meditation class indoors on yoga mats, with large potted plants nearby and natural light from a window.

    Advanced Anatomy

    A dynamic course focused on the science behind stretching taught by our instructor Liz, a PhD student at The University of Kentucky in the Rehabilitation and Health Sciences Program and a certified athletic trainer.

    Designed for yoga instructors, this course deepens understanding of the body's mechanics and enhances your ability to guide students safely and effectively.

  • A woman with multiple tattoos on her arms, wearing a black sleeveless top, is performing a chiropractic or massage adjustment on another woman with tattoos on her arm, wearing a black sleeveless shirt.

    PRIVATE PRACTICE

    We join forces with David Aulick, the owner and founder of Athlete House PT. Together, we will delve into the intricacies of a mobility assessment, a powerful tool designed to pinpoint areas of the body that may be tight or restricted. You will learn how to craft a personalized yoga practice tailored to address these specific areas.

  • "This was a truly amazing training experience that has deepened my yoga practice. Casey and Christina shared so much knowledge around alignment and engagement of the body. I am definitely energized after completing the 200 hr YTT and would recommend their training to anyone wanting to take their practice to the next level."

    Heather M

  • "This training was an extremely powerful and moving experience. I gained more strength than I could have ever imagined, fixed many alignment issues in my practice, and learned what it is like to fully acquire proprioception in my body. Casey and Christina are knowledgeable, wise, experienced, and compassionate. They want you to succeed, and they will stop at nothing to move you forward in the world of yoga. I am beyond grateful for my experience with Saj Yoga."

    Lindsey H

  • "Casey and Christina have so much knowledge to share, and they do it all with grace and humor. I have adored my time learning from them. This training brought so much clarity to my personal practice, and to my understanding of leading others through their practice as well. I love Casey and Christina's attention to proprioception, strength, functional mobility, and building patterns of movement. This training will not disappoint!"

    Cheyenne G

  • "Amazing training experience with 2 very talented yoga instructors."

    Alyssa M